What is the only proven method to remove alcohol from the body?

The only proven method to remove alcohol from the body is time. Once alcohol is consumed, the body metabolizes it at a steady rate, which is primarily facilitated by the liver. On average, the liver can process about one standard drink per hour. No external factors can speed up this natural metabolic process.

Drinking water, eating food, or taking a cold shower may help alleviate some symptoms associated with intoxication or dehydration, but they do not actually remove alcohol from the bloodstream. These actions can help someone feel better and combat dehydration, but the alcohol will remain in the system until it has been metabolized fully over time. Understanding this is crucial for responsible drinking habits and recognizing that sobriety cannot be achieved instantly through various 'cures' or remedies.